View Workout (Robert Ontko)
Shaking off the Spider Webs
September 18, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 7 hr. More tired than I thought I should be, legs felt pretty good though, ran through a spider web on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:31 | 7:22 / Mile | Easy | Adrenaline XV-2 |