August 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice gooseneck workout. Felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.05 Miles | 0:00 | |||
0.8 Miles | Warmup | brooks adrenaline gts eights | ||
2.75 Miles | Hills | brooks adrenaline gts eights | ||
1.5 Miles | Cooldown | brooks adrenaline gts eights |