View Workout (Jared Williams)
Wake me up when September ends
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
5.48 Tempo run. Tempo portion was on an extreme incline. Poke me in the eye.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 34:27 | 6:17 / Mile | Tempo | Nike DualFusion |