August 23, 2009 (Morning)
Exercise Type: Run
Weather: Great Morning
Comments:
Ran with Syd, Terri and Sarah. Terri put my watch on mile laps:
1 - 8:37
2 - 7:58
3 - 7:57
4 - 7:51
5 - 7:51
6 - 7:57
7 - 7:55
8 - 7:28
Felt good today. The weather helps out a lot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:03:00 | 7:52 / Mile | Easy |