View Workout (Ben Yavitt)
Rec Center Lift
September 19, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Actually a solid lift for the upper body, shoulders and arms feeling stronger to help hold my core up. Gym was pretty empty too, which was probably a good thing since I think my shorts smelled like urine and I didnt want to put anyone though that smell. It was nasty. Workout went like
3 sets of:
Bench Dips x20
DB Shoulder Press x10 (20 lbs)
Pushups x15
Bicep curls x15 (20 lbs)
3 sets of:
Straight leg deadlifts x10 (40 lbs)
The dead lift reps already feel easy, so I think its time to up the weight. Upper body was pretty sore afterwards, and that must have translated to the legs because they felt like rocks as I left the gym.