View Workout (Amy Milner)
Sapsucker Woods
September 20, 2015 (Morning)
Exercise Type: Run
Weather: cool
Comments:
I ran with Sylvia, Lizzie, and Zoe. Grace and Emma couldn't come to practice this morning so it was just the four of us. We had a good run. Instead of doing a monkey run we went over to Sapsucker Woods. I liked going there, it's really pretty and the paths are nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:50 | 8:47 / Mile | Long | Green Nike pegasus 32 |