View Workout (Ethan Teare)
Runner's Will
September 18, 2015 (Night)
Exercise Type: Run
Comments:
Really had to will myself to go on this one. Got home late from school but really couldn't take the day off and had planned on a hill workout. I realized I shouldn't debilitate myself one week out from the half, but I still wanted the hill work - so I did 6 x 320ish in the cemetery. Monument on right on way up each with Rockefeller on right.
Made it through, glad to get them done, felt ok. Definitely did some work on the hill.
With warm-up + cool-down, probably a bit more than 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 2.7 Miles | Warmup | GC - 17 White/Orange | ||
| 2.2 Miles | Hills | GC - 17 White/Orange | ||
| 2.4 Miles | Cooldown | GC - 17 White/Orange |