View Workout (Ethan Teare)
Tempo Week #3
September 2, 2015 (Morning)
Exercise Type: Run
Comments:
3rd week of tempo week - 2nd week @ 4 miles.
Wore my trainers, so legs felt a bit heavier but overall ok tempo. Achieved the pace I wanted, but not evenly. Need to work on this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 23:29 | |||
| 2.77 Miles | Warmup | GC - 17 White/Orange | ||
| 4.0 Miles | 23:29 | 5:52 / Mile | GC - 17 White/Orange | |
| 2.2 Miles | Cooldown | GC - 17 White/Orange |