View Workout (Nick Grudev)
(Untitled)
September 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at Vischer's Ferry with the siena team today. Should have taken it easier but they were doing their long run. Averaged a pretty solid effort.
Clifton Park, NY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:00 | 6:41 / Mile |