View Workout (Steve Politzer-Ahles)
half of big Cherwell loop
September 20, 2015 (Morning)
Exercise Type: Run
Comments:
Had to take a short way back, and even then stop short and walk the last mile, because front-of-shin muscles started feeling really tight and feed plodding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:50 | 9:04 / Mile |