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Taper AM run with CA

September 11, 2015 (Morning)

Exercise Type: Run

Comments:
Easy "taper 3" around Skinner to the river, and back, via EWEB. Felt OK - efficient, but heavy.

Worked, then got home. It's FUCKING HOT. CA's mom arrived and I met her for the first time. Like everyone else in her family who's met me so far, she was "nice, but reserved".

PM: left around 4ish, ate dinner in Springfield (Planktown Brewery), then drove up to McKenzie. It was smokey up there! Ugh. Checked in and got our wine and t-shirt, then drove up river some more, showing CA's mom where to crew.

CA rented a "cabin" (kind of a shitty upstairs to a building) along Clear Lake (mile 8 mark or so). Courtney and Bert met us there, and we hung out and had a beer before bed.

Distance Duration Pace Interval Type Shoes
3.0 Miles