View Workout (Simon Lester)
Omaha 1/2 marathon
September 20, 2015 (Morning)
Exercise Type: Run
Weather: cool, 50 degrees, breeze, S
Comments:
Ran with Mike, walked thru the water stations, felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.44 Miles | 2:34:43 | 11:30 / Mile | 162 | Race |