View Workout (Kerry Grant)
6 Miles Speedwork
September 22, 2015 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. 1 Mile easy, 3 minutes hard, 3 minutes easy and repeat 6 times. .75 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 49:01 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | ASICS GEL KAYANO 21 |
| 5.06 Miles | 39:41 | 7:50 / Mile | Speed | ASICS GEL KAYANO 21 |