View Workout (Ethan Teare)
Tune Up
September 22, 2015 (Night)
Exercise Type: Run
Comments:
Absolutely beautiful evening. Down to MLK for a tune-up workout. Did 5 @ goal half pace of 6:10. Goal was to focus on feeling relaxed and like I could keep going for 8.1 more.
Felt pretty good, relaxed and when I finished HR was low 150s. Kept the pace fairly even at 6:10 then the last mile was 6:05.
Also, was very happy that while the tempo side of MLK porta potty was out of toilet paper, the one on the other side was not.
4 strides on the path after the workout. Then cooled it down. Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 31:16 | |||
| 1.8 Miles | Warmup | GC - 17 White/Orange | ||
| 5.1 Miles | 31:16 | 6:07 / Mile | Steady State | Nike XC Streak 4 |
| 1.7 Miles | Cooldown | GC - 17 White/Orange |