View Workout (Brandon Riedlinger)
intersquad
August 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:09 | |||
| 2.0 Miles | Warmup | Brooks Trance 8 | ||
| 5.0 Kilometers | 18:09 | 5:50 / Mile | Race | |
| 1.0 Miles | Cooldown | Brooks Trance 8 |