View Workout (Derek Poirier)
easy 4
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Still getting tight, almost too uncomfortable to continue at times. Not sharp pain, just a hard, dull ache.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 32:47 | 8:03 / Mile | 138 | 152 | Easy |