View Workout (Derek Poirier)
post run elliptical
August 23, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
30 minutes, got a nice intensity, right around 85 rpm's and 135HR
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30:00 | 133 | Easy |