View Workout (Brice Roncace)
Mile Time Trail and Party
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
1 mile is so short. That's the big take away for me. Next time it would have been nice to warm up over the entire mile course just to get a good feel for the distance/course. I think we would have seen a lot of better times (at least Dylan's, dang he was peeved!) had we jogged the course before hand. Oh well, no biggie-- there will be enough courses to run in the next 11 weeks or so.
The party? The best. Definitely a new MXC tradition. A big thanks to Rusty's generous aunt and uncle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:11 | 5:11 / Mile |