View Workout (Nick Grudev)
(Untitled)
September 21, 2015 (Morning)
Exercise Type: Run
Comments:
3x12 minutes at Red Rocks with 5 minute jogging recovery
Hard to determine the pace I was going at. During one of the first miles, my split was 5:05. I need to pace myself better. Especially during the first 400-800 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Miles | 51:00 | 6:22 / Mile | Fartlek | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |