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Aqua Jogging with a Joseph

September 22, 2015 (Morning)

Exercise Type: Other

Comments:
I did a pool workout with Thea. We did 5 minutes warm up, then I did 7 1 min aqua sprints with one minute recovery and then 5 minutes of cooling down while Thea did a few more sets of aqua sprints and then her cool down. It was nice to have an aqua jogging buddy of some sorts and she did a very good job of keeping me in check when it came to how long I was going to go.