View Workout (Robert Ontko)
Orientation
September 23, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway
Sleep: 6 hr. Bathroom stop on the way out, probably could have gone at home, temperature felt a little cooler than yesterday, felt pretty good, decent negative split, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:32 | 7:21 / Mile | Easy | Asics GT3000-3 II |