View Workout (Robert Ontko)
Through the Wringer
July 10, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Short run after a long day, long overdue considering my current stress, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:21 | 7:11 / Mile | Easy | Adrenaline XV-2 |