View Workout (Nick Grudev)
(Untitled)
September 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Shake out on the roads of Winooski. Felt tired. Probably from the mileage. Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Recovery |