View Workout (Simon Lester)
Cheyenne
September 24, 2015 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees, breeze S
Comments:
Attempted to run but mostly walked, fe;lt wore out and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 1:14:27 | 18:31 / Mile | 100 | Easy |