View Workout (Jared Williams)
Wake me up when September ends
September 24, 2015 (Morning)
Exercise Type: Run
Comments:
Definitely feel this was a good workout. Fartlek runs are perfect for running in the city with stoplights and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 37:38 | 6:11 / Mile | Fartlek | Nike DualFusion |