View Workout (Justin Marvel)
Milesplit Tempo
September 24, 2015 (Morning)
Exercise Type: Run
Comments:
1, 1, 2, 3, 4, 3, 2, 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:11 | |||
| 2.5 Miles | 17:21 | 6:56 / Mile | Warmup | |
| 3.0 Miles | 18:50 | 6:16 / Mile | Tempo | |
| 1.1 Miles | 9:00 | 8:10 / Mile | Easy | |
| 2.1 Miles | 15:00 | 7:08 / Mile | Cooldown |