View Workout (Amy Milner)
Giles Trails
September 24, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 54:50 | |||
| 6.0 Miles | 50:25 | 8:24 / Mile | Green Nike pegasus 32 | |
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile |