View Workout (Robert Ontko)
Back and Forth
September 24, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge, Memorial
Sleep: 6 hr. Wanted to make it to Dairy Ashford, but turned back early to take a bathroom stop, thought I heard Chris stretching on a bench, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:45 | 7:16 / Mile | Easy | Adrenaline XV-2 |