View Workout (lawrence smith)
Four Corners Lake
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Recovery after the 10 miler - J Brace - cooler - no discomfort above normal but almost race walk - better after- no quad pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 41:00 | 11:42 / Mile | Running ETC Special Asics |