View Workout (Nick Grudev)
(Untitled)
September 25, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run before the race. Went up to St. Mike's. Did 4 strides in the trails there.
Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy |