View Workout (Brandon Carreno)
A Lum n' I
September 26, 2015 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Alumni race/run. I haven't done any speed type stuff, and I didn't want to risk rolling my ankle/ hurting myself, so I took today chill. It also proved my theory that it's impossible to run anything but slow at the farm, since what felt easy/chill was still close to 8 minute pace. Eh, at least I don't have to run there anymore.
Well that's depressing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 7 "MURICA" |