View Workout (Robert Ontko)
Don't Forget the Dishes
September 26, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dirt Wilcrest
Sleep: 5.5 hr. Forgot about dishes until right before I went to bed, stayed up to get them done, plenty of others out this morning, felt better during the second half of this run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:42 | 7:32 / Mile | Long | Adrenaline XV-2 |