View Workout (Robert Ontko)
America!
July 4, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike to Hwy 6
Started celebrating Independence Day with a decent run in my America socks, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:24 | 7:09 / Mile | Easy | Adrenaline XV-2 |