View Workout (Tim Hall)
Progressive endurance run (3/1)
September 27, 2015 (Morning)
Exercise Type: Run
Weather: high 60's, cloudy
Comments:
Legs still feeling tired. Starting to taper off this week. Last three miles were in 5:44, 5:30, 5:26. Wasn't much of a struggle just felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:15 | 6:36 / Mile | Long | Altra Instinct 2 |