View Workout (Simon Lester)
Zorinsky
September 27, 2015 (Morning)
Exercise Type: Run
Weather: cool/warm, 57 degrees, breeze, S
Comments:
Ran and walked with Mike, twice around the whole lake and then around the big side of the lake, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.29 Miles | 3:58:54 | 12:23 / Mile | 139 | Long |