View Workout (Paul Heffernan)
Poets Ridge-Cady Ridge
September 25, 2015 (Morning)
Exercise Type: Run
Comments:
6000' of climb. weather turned to shit shortly after gaining the ridge. had a good time running with hough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 7:12:04 | 21:36 / Mile | Long |