View Workout (Bob Bridges)
(Untitled)
September 28, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 70, 230pm
Comments:
cent trail east. very slow pace, legs felt choppy early on, went very slow and then when quads started getting tired, the pace stayed slow. definitely losing fitness and have work to do. 158 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:37:47 | 8:58 / Mile | Long | Nike Pegasus 31 Wolf Grey |