View Workout (Dan Szilagyi)
1x1mile, 2x1200, 3x800, 4x400
September 29, 2015 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
1 mile - 5:23
1200 - 4:01
1200 - 4:02
800 - 2:35
800 - 2:37
800 - 2:35
400 - 70
400 - 72
400 - 72
400 - 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:35 | |||
| 1.25 Miles | 11:02 | 8:49 / Mile | Warmup | |
| 5.0 Miles | 48:31 | 9:42 / Mile | Interval | |
| 1.25 Miles | 11:02 | 8:49 / Mile | Cooldown |