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Easy AM Big PRE

September 28, 2015 (Morning)

Exercise Type: Run

Weather: 40, cold!

Comments:
Up early...ish. Out for a run at 7. Trying to get my schedule changed for the winter, but looks like it's not going to happen...so time to get used to AM running, again! The weather was nice, but COLD - like 41 or so!

Ran an easy mile (10-pace) with CA, then ran solo. The stride and pace felt fine, but the HR was jacking pretty quick. Ran like 8-flat, but with HRs in the low-to-mid 130s. Deuced out some hot japalenos from last night.

Felt pretty good to be back. x4 strides at the end didn't feel so hot.

**need to get better heel recovery, dragging my legs long and low again!