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Hammer's hunt

September 22, 2015 (Night)

Exercise Type: Run

Weather: beautiful - like 70 and dry --> 60

Comments:
Hammer led again, which meant grinding uphill and shuffling down, again. Did the Constitutional, but NOT the new trail (so up Headwaters, to UPPER dilard loop, then Dillard Rd to Baldy).

The flat pace was pretty easy (no HRM but RPE was low), but got grindy quick on the mile uphill. I held back and shuffled and hiked, and it took 'til midway into the upper Dillard (on the downs, of course) to catch up.

Light group again tonight, including:

- me and CA
- lewis
- Hammer, Thornton

I think that was it. Good to run with Matt, but he's not super-fit, so he hung back with us on the descent to spring, and the jog back on Spring, after they pushed ahead.

Good run. Gosh I love these fall nights!

Can't remember the hunt beer, but our "dessert beer" is Maiden, right now!