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600s Workout

September 29, 2015 (Morning)

Exercise Type: Run

Weather: raining

Comments:
Grace and I went too fast.

Distance Duration Pace Interval Type Shoes
4.24 Miles 29:15
2.0 Miles Warmup Green Nike pegasus 32
600.0 Meters 2:36 6:58 / Mile Tempo Nike zoom XC spikes
600.0 Meters 2:37 7:01 / Mile Tempo Nike zoom XC spikes
600.0 Meters 2:16 6:04 / Mile Race Nike zoom XC spikes
600.0 Meters 2:11 5:51 / Mile Race Nike zoom XC spikes
600.0 Meters 2:21 6:18 / Mile Race Nike zoom XC spikes
600.0 Meters 2:14 5:59 / Mile Race Nike zoom XC spikes
15:00 Cooldown Green Nike pegasus 32

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