View Workout (Nick Grudev)
(Untitled)
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a 6K at Red Rocks. Went out too hard and paid for it. First mile was roughly 4:53. I died and took second place. Rust buster.
South Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 20:05:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 6.0 Kilometers | 19:20:00 | 5:11:08 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |