View Workout (Steve Donohoe)
Burke Lake Run
August 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
A little slow, felt ok. Nothing great, a BLAH run. Had originally wanted to do 2 laps around the lake. Decided not to prior to the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:15 | 8:35 / Mile |