View Workout (Heather Miller)
11.10 river des peres runway.
September 27, 2015 (Morning)
Exercise Type: Run
Comments:
8:28 am . Tim's backyard. He'd already run 12. I ran 11. he totaled 21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:46:30 | 9:35 / Mile | Long | Pure Flow 3 blue |