View Workout (Heather Miller)
speed work out 7 with 5 fast
September 24, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 1:04:01 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Warmup | Pure Flow 3 blue |
| 1.0 Miles | 7:52 | 7:52 / Mile | Speed | Pure Flow 3 blue |
| 0.49 Miles | 4:55 | 10:02 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 7:50 | 7:50 / Mile | Speed | Pure Flow 3 blue |
| 0.5 Miles | 5:32 | 11:04 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 7:58 | 7:58 / Mile | Speed | Pure Flow 3 blue |
| 0.49 Miles | 5:08 | 10:28 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 7:59 | 7:59 / Mile | Speed | Pure Flow 3 blue |
| 0.65 Miles | 6:52 | 10:33 / Mile | Cooldown | Pure Flow 3 blue |