View Workout (Bob Bridges)
(Untitled)
September 30, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 79, 2pm
Comments:
maple francis loop. very slow pace, legs felt like shit. at least I hit 20 miles for the week and can take some extra days off. fitness is clearly on the decline, although going this far only two days after monday is fairly significant. I have a lot of work to do. 25th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:20:53 | 8:53 / Mile | Training | Nike Pegasus 31 Wolf Grey |