View Workout (Robert Ontko)
Better Still, Funny Throat Feeling
September 30, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Woke up feeling better than yesterday, trimmed my beard before heading out, quicker run than yesterday, throat felt weird but breathing unaffected, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:59 | 7:11 / Mile | Easy | Asics GT3000-3 II |