View Workout (Robert Ontko)
Back to the Run
September 29, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 7 hr. Up early, felt better than yesterday, a little sluggish due to Grub Burger dinner, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:39 | 7:41 / Mile | Easy | Adrenaline XV-2 |