View Workout (Robert Ontko)
Siphon Coffee
July 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunset, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 7 hr. Late night out with some friends at Three Sheets, decide to run after spending some time with Adrienne and her friend at Siphon and picking up my new shoes at Texas Running Company, felt ok, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | Easy | Asics GT3000-3 II |