View Workout (Brandon Carreno)
Cement breaks parks
October 1, 2015 (Morning)
Exercise Type: Run
Weather: ~55 degrees, Cool
Comments:
Late morning run. Taking yesterday off seems to have been a good idea. I felt way better today, legs were fresh, and had a ton of energy. Did the first bit on Northpark with Spongeson Squarealley over there, and tacked on an extra 3 around MLK by Northside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Ghost 7 "MURICA" |